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It regulates the expression of chemokines, cytokines, transcription factors and regulatory proteins, playing a crucial role in inflammation and immunity (44)

Retrieved August 13, 2021, from Nowak, I., Byliska, A., Wilczyska, K., Winiewski, A., Malinowski, A., Wilczyski, J

A practical three-step approach published in the Frontiers review suggests starting with regular movement, then incorporating 60 to 90 minutes of weekly resistance training using weights, bands, or bodyweight exercises, then building to 30 to 60 minutes of daily aerobic activity alongside those strength sessions